by admin | Sep 12, 2024 | health benefits, Uncategorized
THIS STUDY FOUND THAT YOGA PREVENTED AGE- RELATED BRAIN DETERIORATION It is well documented that, as we age, grey matter basically shrinks in many areas of the brain. Astoundingly, this Canadian study found that yoga protected seasoned practitioners from this expected...
by admin | Sep 11, 2024 | Beginnner, feature blo, Uncategorized
Mindfulness meditation has been shown to improve attention regulation, body awareness and emotional regulation, positively effecting a person’s overall well-being and physical health. Research also suggest mindfulness can help improve immune functioning — boosting...
