Refreshing
Body and Soul.
Yoga offers up a way for us to see a world that is working for you instead of against you.
Welcome to Hot Yoga and Pilates Doncaster
New student can take advantage of our $39 Intro Pass. Unlimited classes for 14 consecutive days.
Our Yoga Classes
Whether you’re a beginner or an experience yogi, our classes cater to all levels.
The Original Hot Yoga
Bikram Yoga
Bikram Yoga consists of 26 postures and 2 breathing exercises, practiced in a room heated to approximately 40ºC.
It will help you to increase your energy, relief stress, heal your old injuries and many other benefits.
Hot Body Therapy
Bikram Express
This is a 60 minute version of the original Bikram Hot Yoga method. All 26 postures are completed but with less breaks and set up times. The 60 minute sequence flows while still gaining lots of therapeutic benefit.
Tone as you flow
Sculpt Yoga
Sculpt Yoga is a Vinyasa flow practiced with weights. The class is set to energising music designed to tone and sculpt the entire body. You will gain strength and flexibility while burning fat and calories.
Up beat calorie burner
Hot Pilates
Our Hot Pilates class promises to sculpt and tone your body, strengthen your core and improve your cardiovascular system. Hot Pilates will burn hundreds of calories by focusing on high intensity interval training (HIIT) using Pilates principles.
Stretch away your stress
Yin Yoga
Yin Yoga is the perfect balance for our other styles of ‘yang’ yoga. Yin Yoga exercises the fascia tissue of the body while lengthening the muscles. It has a strong focus on breath, allowing you to experience a deep release through areas of the body that hold tension.
Burn it off!
HOT H.I.I.T
This class is the most effective at burning calories because it combines the effective high intensity interval training methods with a touch of heat.
With energetic music, 29 degrees of heat, this 45 minute class will pull your weight goals closer.
The power of weight training.
Arms, Abs and Arse
Let’s pick up some heavy weights, slow down the temp and lift with intention to tone up Arms, Abs and Glutes. This is a 45-minute class with 30 degree heat and empowering music
Unlimited Studio Membership
$39 Per week
Our Unlimited Studio Membership at Hot Yoga and Pilates Doncaster is surely the most convenient and cost-effective way to go! No strings attached, no commitments, just your commitment to your yoga. Practice as much as you want, whenever you want.